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Sometimes you need HELP along the way, and Rachel Alexander gave me just that!!! She listened to my story and then gave me many tools to begin my journey; a new path to Health and Wellness. I understand now that to lose weight and become fit, there isn’t a particular diet that will achieve that for me. I am the only one who can truly do this for myself. It takes hard work, dedication, eating healthy, exercising, and having a Coach like Rachel to cheer me on. I was 190 plus pounds before I began and I am now under 170 pounds. My journey continues on and I will forever be thankful that I have not only a Coach by my side, but also a friend!!!

Rachel is what you want in a trainer. Her nutritional knowledge and attention to detail is paramount. She will get you where you want to be if you let her!

I have been training with Rachel for many years. She has helped me recover from two back surgeries and various other injuries. From the very first workout I knew she understood my limitations. Rachel still gently pushes me toward improved strength, mobility and understanding of my fitness and diet. I am loosing weight and gaining strength! She makes my workouts fun but still challenging!

I have known Rachel for many years and she has always been dedicated to wellness and fitness. Once she decided to get out of her comfort zone and become a personal trainer. I said “sign me up”. She is so good at fitting your program to you… she doesn’t put you in a box. She goes out of her way to find the best fitness and wellness steps for you, to the point where she even will recommend another gym if she thinks it would be good for you. She is very knowledgeable and caring in more ways then just getting you fit. I do and will always recommend her for anyone to have her as their trainer.